03.27.2020 | Workout of the Day

2 Rounds for time of:
75/50 Calories, Bike
50 Burpees
25 Back Squats, 185/135

Or, as a 2-person team...
2 Rounds for time of:
150/75 Calories, Bike
100 Burpees
50 Back Squats, 185/135

 

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1 comment

  • 20:33

    • Dustin Trimble