03.27.2019 | Workout of the Day

3 Rounds for time of:
400m run
21 Dumbbell Push Press
15 Burpees
9 Bar Muscle-ups

Men: two 50-lb. dumbbells
Women: two 35-lb. dumbbells


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". Be sure to check out our “Private Track + Nutrition” too!

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