03.25.2024 | Workout of the Day

4 Intervals, each for time of:
10 Front Squats, 60% 1RM
12 Chest-to-bar Pull-ups
14 Burpees over bar

*Rest 4:00 between intervals.
*No rack unless necessary.
*Burpees are lateral.

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1 comment

  • Right foot injury (Bursitis, back of the heel).
    Unable to workout :-(

    • Ricardo