03.24.2023 | Workout of the Day
50 Double-unders
15 Clean & Jerks, 135/95
50 Single-unders
For time:
50 double-unders
18 Clean & Jerks, 115/75
50 Single-unders
For time:
50 Double-unders
21 Clean & Jerks, 95/65
50 Single-unders
*Rest 3 minutes between workouts.
Or, as a 2-person team...
For time:
50 Double-unders
15 Clean & Jerks, 135/95
50 Single-unders
For time:
50 double-unders
18 Clean & Jerks, 115/75
50 Single-unders
For time:
50 Double-unders
21 Clean & Jerks, 95/65
50 Single-unders
*Rest 3 minutes between workouts.
*This is done with both people working at the same time. Both people must be synchronized at the top of each movement.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1