03.23.2019 | Workout of the Day

As a 2-person team...

For time, Partner "A" performs:
15 Wall Ball Shots, 20/14
15/10 Calories, Bike
15 Wall Ball Shots, 20/14

*Once Partner A finishes, Partner B performs the same work. This cycle repeats until each person has performed the workout 4 times & the clock stops.
*If solo do the workout 4 times. Rest 4 minutes between each.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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