03.22.2024 | Workout of the Day
200m Run
15 Box Step-ups, R-leg
200m Run
15 Box Step-ups, L-leg
-Rest 3:00, then...
3 Rounds for time, or not:
2:00 of Running Step Single-unders
40 Air Squats
10 Bar Muscle-ups
*You choose box step-up load & height.
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Right foot injury (Bursitis, back of the heel).
Unable to workout :-(