"Amanda"
9-7-5 reps for time of:
Ring Muscle-ups
Squat Snatch, 135/95
*Compare to 10.16.2019
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at info@CrossFitLinchpin.com
15:01
Subbed jumping muscle ups
Subbed power snatch w/ 1 ohs @95