03.18.2024 | Workout of the Day

5 Rounds for time of:
1200m Air Bike
9 Bench Press
3 Rope Climbs, 15 ft.

*You choose load.

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  • KFT: 55’31"
    5 Rounds for time of:
    500 Skipping Rope Running in Place (Heavy Rope)
    9 Ring Push Ups (10kg)
    15 Strict Chin Ups

    • Ricardo