03.18.2024 | Workout of the Day
1200m Air Bike
9 Bench Press
3 Rope Climbs, 15 ft.
*You choose load.
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KFT: 55’31"
5 Rounds for time of:
500 Skipping Rope Running in Place (Heavy Rope)
9 Ring Push Ups (10kg)
15 Strict Chin Ups