5 Rounds, not for time of:
10 Front Squat, 95/65
9 Burpees, bar-facing
8 Toes-to-bar
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at info@CrossFitLinchpin.com