03.17.2023 | Workout of the Day
250 Single-unders
100 V-ups
75/50 Calories, Air Bike
50 Push Press, 115/75
*Or 60% of 1RM Push Press
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1