03.16.2024 | Workout of the Day
5 Ring Muscle-ups
15 Kettlebell Snatch, R-arm
15 Kettlebell Snatch, L-arm
3:00 Rest, then...
3 Rounds for time, or not:
5 Ring Muscle-ups
50 ft. Overhead KB Lunge, R-arm
50 ft. Overhead KB Lunge, L-arm
*You choose load. Single Kettlebell.
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KFT: 37’46" (15’09" + 3’ + 19’37")
KFT: 15’09"
3 Rounds for time, or not:
5 Strict Pull Up
5 Ring Dips
15 Kettlebell Snatch, R-arm (10 kg)
15 Kettlebell Snatch, L-arm (10 kg)
3:00 Rest, then…
KFT: 19’37"
3 Rounds for time, or not:
5 Strict Pull Up
5 Ring Dips
50 ft. Overhead KB Lunge, R-arm (10 kg)
50 ft. Overhead KB Lunge, L-arm (10 kg)