03.16.2022 | Workout of the Day
For time, or not:
50 Box jump, 24"/20"
50 Jumping pull-ups
50 Kettlebell swings, 53/35
50 Steps, Walking Lunge
50 Knees-to-elbows
50 Push press, 45/35
50 Back extensions
50 Wall ball shots, 20/14
50 Burpees
50 Double-unders
*Compare to 08.24.2021
Or, as a 2-person team...
For time, or not:
100 Box jump, 24"/20"
100 Jumping pull-ups
100 Kettlebell swings, 53/35
100 Steps, Walking Lunge
100 Knees-to-elbows
100 Push press, 45/35
100 Back extensions
100 Wall ball shots, 20/14
100 Burpees
100 Double-unders
*Only one person may be working at a time.
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https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1