AMRAP 12 minutes of:
12 Deadlifts, 185/135
10 GHD Sit-ups
8 Pull-ups, chest-to-bar
6 Handstand Push-ups
Or, as a 2-person team...
AMRAP 24 minutes of:
Partner "A"
12 Deadlifts, 185/135
10 GHD Sit-ups
8 Pull-ups, chest-to-bar
6 Handstand Push-ups
Partner "B"
12 Deadlifts, 185/135
10 GHD Sit-ups
8 Pull-ups, chest-to-bar
6 Handstand Push-ups
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at info@CrossFitLinchpin.com