For completion, not time:
1 Overhead Squat
2 Bar Muscle-ups
2 Overhead Squats
4 Bar Muscle-ups
3 Overhead Squats
6 Bar Muscle-ups
4 Overhead Squats
8 Bar Muscle-ups
5 Overhead Squats
10 Bar Muscle-ups
*Overhead Squats at 85% of 1RM.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".