03.16.2019 | Workout of the Day

For completion, not time:
1 Overhead Squat
2 Bar Muscle-ups
2 Overhead Squats
4 Bar Muscle-ups
3 Overhead Squats
6 Bar Muscle-ups
4 Overhead Squats
8 Bar Muscle-ups
5 Overhead Squats
10 Bar Muscle-ups

*Overhead Squats at 85% of 1RM.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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