03.15.2024 | Workout of the Day

3 rounds for time of:
800m Run
50 back extensions
50 sit-ups

*Compare to 03.27.2023

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  • TIME: 49’52"
    3 rounds for time of:
    800 Skipping Rope Running in Place
    50 GHD back extensions
    50 GHD sit-ups

    • Ricardo