03.15.2023 | Workout of the Day

21-15-9 reps for time of:
Power Clean, 135/95
Chest-to-bar Pull-ups

Or, as a 2-person team...
21-15-9 reps for time of:
Power Clean, 135/95
Chest-to-bar Pull-ups

*This is done with both people working at the same time. Each person must be synchronized at the top of each movement.

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1

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