03.15.2021 | Workout of the Day

For time:
1 Mile Run
2k Row
1 Mile run

*Compare to 10.28.2020
Hero workout courtesy of CrossFit


*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

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