03.14.2023 | Workout of the Day

EMOM 10 min of:
1 Squat Snatch

E2MOM x 16 min of:
2 Overhead Squat

E3MOM x 9 min of:
3 Front Squats

*Rest as needed between EMOMs

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…

Share this post

Leave a comment