03.13.2024 | Workout of the Day
21-15-9 reps for time of:
Thrusters, 95/65
Pull-ups
*Compare to 01.01.2021
Or, as a 2-person team...
2 Rounds for time:
Partner "A"
25 Thrusters, 95/65
25 Pull-ups
Partner "B"
25 Thrusters, 95/65
25 Pull-ups
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TIME : 9’13"
“Fran”
21-15-9 reps for time of:
Thrusters, 30Kg
Pull-ups