03.13.2020 | Workout of the Day

3 Rounds for time of:
15/10 Calories, bike
2 Rope Climbs, 15 ft.

Rest 5 minutes, then...

3 Rounds for time of:
10/7 Calories, bike
1 Rope Climb, 15 ft.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at info@CrossFitLinchpin.com

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