12-10-8-6-4 reps for time of:
Dumbbell Burpee
Dumbbell Hang Clean Thruster
Chest-to-bar Pull-up
Men: two 50-lb. dumbbells
Women: two 35-lb. dumbbells
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
I hate you Pat Sherwood