03.12.2024 | Workout of the Day
1:00 Max Calories, Air Bike
1:00 Rest
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10 Rounds of:
1:00 Max Reps Skipping Rope Running in Place (Heavy Rope)
1:00 Rest
1- 170 Reps
2- 190 Reps
3- 190 Reps
4- 193 Reps
5- 170 Reps
6- 181 Reps
7- 185 Reps
8- 189 Reps
9- 180 Reps
10- 159 Reps (trip twice)