03.12.2019 | Workout of the Day

4 Rounds for time of:
400m Run
50 Double-unders
25 Hollow rocks

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".


Share this post


Leave a comment