03.11.2023 | Workout of the Day
30 Kettlebell Snatch, 53/35
3 Rope Climbs, 15 ft.
2 Rounds for time, or not:
30 Goblet Squats, 70/53
30 Toes-to-bar
For time, or not:
50 Deadlifts, 135/95
50 Burpees
*Rest 3 minutes between workouts
*The sets of 30 kettlebell snatch are done as 15 reps with the L-arm & 15 reps with the R-arm
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https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1