Not for time:
15m Dumbbell Lunge
800m Run
15 Dumbbell Box Step-ups
20 Box Jumps, 24”/20”
25 Dumbbell Push Press
50 Knees-to-elbows
25 Dumbbell Push Press
20 Box Jumps, 24”/20”
15 Dumbbell Box Step-ups
800m Run
15m Dumbbell Lunge
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at info@CrossFitLinchpin.com