For time, or not:
100/70 Calories, Air Bike
100 sit-ups
10 Rope Climbs, 15 ft.
50/35 Calories, Air Bike
50 sit-ups
5 Rope Climbs, 15 ft.
Or, as a 2-person team...
For time, or not:
200/140 Calories, Air Bike
200 sit-ups
20 Rope Climbs, 15 ft.
100/70 Calories, Air Bike
100 sit-ups
10 Rope Climbs, 15 ft.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!