03.09.2019 | Workout of the Day

5 Rounds for time of:
15 GHD Sit-ups
10 Dumbbell Burpees, 50's/35's
10m Handstand Walk
5 Handstand Push-ups, strict


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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