03.08.2024 | Workout of the Day
10 Squat Snatches, 135/95
400m Run
20 Power Cleans, 135/95
400m Run
30 Push Jerks, 135/95
400m Run
40 Front Squats, 135/95
400m Run
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
KFT: 33’19"
For time, or not:
10 Squat Snatches, 32.5 kg
400 Skipping Rope Running on Place
Power Cleans, 32.5 kg
400 Skipping Rope Running on Place
30 Push Jerks, 32.5 kg
400 Skipping Rope Running on Place
40 Front Squats, 32.5 kg
400 Skipping Rope Running on Place