03.07.2023 | Workout of the Day

AMRAP 20 min of:
2400m Air Bike
100m Farmer's Carry
50 sit-ups

Men: Two 50-lb dumbbells
Women: Two 35-lb dumbbells

If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…

Share this post

Leave a comment

1 comment

  • 2 rnds

    • Stafford