03.07.2023 | Workout of the Day
2400m Air Bike
100m Farmer's Carry
50 sit-ups
Men: Two 50-lb dumbbells
Women: Two 35-lb dumbbells
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Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1
2 rnds