3 Rounds for time of:
35 Wall Ball Shots, 20/14
25 1-arm Dumbbell Snatch
Men: One 50-lb. Dumbbell
Women: One 35-lb. Dumbbell
Or, as a 2-person team...
6 Rounds for time of:
Partner "A"
35 Wall Ball Shots, 20/14
25 1-arm Dumbbell Snatch
Partner "B"
35 Wall Ball Shots, 20/14
25 1-arm Dumbbell Snatch
Men: One 50-lb. Dumbbell
Women: One 35-lb. Dumbbell
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at info@CrossFitLinchpin.com