03.06.2023 | Workout of the Day
Box step-ups
Dumbbell Push Press
Pull-ups
Men: Two 50-lb dumbbells
Women: Two 35-lb dumbbells
*You choose box height
Or, as a 2-person team...
20-16-12 reps for time of:
Box step-ups
Dumbbell Push Press
Pull-ups
Men: Two 50-lb dumbbells
Women: Two 35-lb dumbbells
*You choose box height
*This is done with both people working at the same time. Each person must be synchronized at the top of each movement.
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1