For time:
5k Run
50 Wallball Shots, 20/14
5 Rope Climbs, 15 ft.
40 Wallball Shots, 20/14
4 Rope Climbs, 15 ft.
30 Wallball Shots, 20/14
3 Rope Climbs, 15 ft.
20 Wallball Shots, 20/14
2 Rope Climbs, 15 ft.
10 Wallball Shots, 20/14
1 Rope Climbs, 15 ft.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".