03.04.2025 | Workout of the Day

  • Patrick Sherwood
For time:
15 Pull-ups, strict
15 Squat Cleans
15 Push Press or Jerk

For Time:
15 Pull-ups, strict
15 Squat Clean
15 Push Press or Jerk

For time:
15 Pull-ups, strict
15 Squat Cleans
15 Push Press or Jerk

*3 min rest between each.
Loads are based off of your 1RM Squat Clean & Jerk. Use 65% for the 1st interval, 60% for the 2nd interval & use 55% for the last interval.

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3 comments

  • Injured: twisted ankle playing football

    • RRSG

  • Strict Pull-ups assisted with toes.
    Weights: 39, 36, 33 kg.
    Times: 6:07, 5:47, 7:15.

    Cleans broken 5-5-4-1, Jerks 5-5-5, 8-7, 5-5-5-5. Pull-ups 8-5-2, 5-5-5, 5-3-2-2-2-1.
    Very challenging.

    • PTM

  • 29’28” with the 3’ rest between rounds.
    First Set – 84 Kg
    Second Set – 78 Kg
    Third Set – 71 Kg

    This workout was very hard for me, the strict pull was 15 unbroken on the first set, in the others sets was 8/4/3, Clean always in quick singles and jerks 5/5/5 (first set), then 8/7.

    Greetings from Brazil.

    • Gabriel

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