03.04.2024 | Workout of the Day
50 Wall Ball Shots, 20/14
25 Chest-to-bar Pull-ups
40 Wall Ball Shots, 20/14
20 Chest-to-bar Pull-ups
30 Wall Ball Shots, 20/14
15 Chest-to-bar Pull-ups
Or as a 2-person team...
For time:
50 Wall Ball Shots, 20/14
25 Chest-to-bar Pull-ups
40 Wall Ball Shots, 20/14
20 Chest-to-bar Pull-ups
30 Wall Ball Shots, 20/14
15 Chest-to-bar Pull-ups
Wall ball shots are synchronized at the bottom of the movement. C2B pull-ups are synchronized at the top of the movement.
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TIME: 19’51"
For time:
50 BB Thruster, 20 kg
25 Chest-to-bar Pull-ups, Strict (Band -15)
40 BB Thruster, 20 kg
20 Chest-to-bar Pull-ups, Strict (Band -15)
30 BB Thruster, 20 kg
15 Chest-to-bar Pull-ups, Strict (Band -15)