03.04.2023 | Workout of the Day
10 Deadlifts, 70% 1RM
20 Burpee Box Jump Overs, 24"/20"
*1:1 to 1:2 work-to-rest ratio between rounds.
*Compare to 06.17.2022
Or, as a 2-person team...
4 Rounds for time:
Partner "A"
10 Deadlifts, 70% 1RM
20 Burpee Box Jump Overs, 24"/20"
Partner "B"
10 Deadlifts, 70% 1RM
20 Burpee Box Jump Overs, 24"/20"
If you need equipment, we highly recommend Rogue Fitness.
Click the link below to view their gear…
https://www.roguefitness.com/crossfit-equipment/?a_aid=6058ee46d92c1