03.02.2024 | Workout of the Day

For time:
30 Double KB Clean & Jerks

For time:
30 Handstand Push-ups, strict

For time:
30m Handstand Walk

*Rest 3 minutes between each
Men: Two 53-pound kettlebells
Women: Two 35-pound kettlebells

*Compare to 09.16.2023

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  • For time: 2’07"
    30 Double DB Clean & Jerks (10kg each)

    For time: 7’36"
    30 Negatives Handstand Push-ups, strict

    For time: 6’19"
    30 Wall Handstand Elbow taps

    *Rest 3 minutes between each

    • Ricardo