03.02.2024 | Workout of the Day
30 Double KB Clean & Jerks
For time:
30 Handstand Push-ups, strict
For time:
30m Handstand Walk
*Rest 3 minutes between each
Men: Two 53-pound kettlebells
Women: Two 35-pound kettlebells
*Compare to 09.16.2023
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For time: 2’07"
30 Double DB Clean & Jerks (10kg each)
For time: 7’36"
30 Negatives Handstand Push-ups, strict
For time: 6’19"
30 Wall Handstand Elbow taps
*Rest 3 minutes between each