Deadlift
1-1-1-1-1-1-1
Tempo
10,1,X,1
Tempo
Eccentric (descent): 10 seconds
Pause (bottom): 1 second
Concentric (ascend): Explode up
Pause (top): 1 second
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at info@CrossFitLinchpin.com