03.01.2025 | Workout of the Day
16 Dumbbell Power Snatch, 50/35
12 Chest-to-bar Pull-ups
8 Dumbbell Thrusters, 50's/35's
Or as a 2-person team...
4 Rounds for time of:
16 Dumbbell Power Snatch, 50/35
12 Chest-to-bar Pull-ups
8 Dumbbell Thrusters, 50's/35's
Two people working at the same time. Both movements are synchronized at the top of the repetition.
Injured: twisted ankle playing football