03.01.2025 | Workout of the Day

4 Rounds for time of:
16 Dumbbell Power Snatch, 50/35
12 Chest-to-bar Pull-ups
8 Dumbbell Thrusters, 50's/35's

Or as a 2-person team...
4 Rounds for time of:
16 Dumbbell Power Snatch, 50/35
12 Chest-to-bar Pull-ups
8 Dumbbell Thrusters, 50's/35's

Two people working at the same time. Both movements are synchronized at the top of the repetition.

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  • Injured: twisted ankle playing football

    • RRSG