03.01.2024 | Workout of the Day

Front Squat

*Compare to 05.17.2023
*Do 10 Ring Rows after each set of squats. Make the rows as difficult as possible.

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  • Front Squat
    2 & 3 @ 57.5 kg
    5 @ 52.5 kg
    10 @ 45 kg

    • Ricardo