03.01.2024 | Workout of the Day
2-3-5-10-2-3-5-10
*Compare to 05.17.2023
*Do 10 Ring Rows after each set of squats. Make the rows as difficult as possible.
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Front Squat
2-3-5-10-2-3-5-10
Reps:
2 & 3 @ 57.5 kg
5 @ 52.5 kg
10 @ 45 kg