03.01.2023 | Workout of the Day

For time, or not:
30 Bar Muscle-ups

-Rest 3 minutes, then...

3 Rounds, each for time, or not:
15m Handstand Walk
15 Bench Press, 135/95
15 Knees-to-elbows
500m Row

*Rest 3 minutes between rounds.

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Click the link below to view their gear…

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