03.01.2019 | Workout of the Day

Amrap 3 minutes of:
10 Burpees
3 Ring Muscle-ups

*Rest 3 minutes & repeat.
*Rest 3 minutes & repeat.


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

Share this post

Leave a comment