02.27.2024 | Workout of the Day

  • Patrick Sherwood
For time:
5 x 50m Run

3 x 400m Run

1 x 800m Run

*Rest as needed
*Compare to 08.09.2023
Listen to Linchpin Conversations #140 regarding Rest Periods

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1 comment

  • TIME: 17’23"
    For time:
    5 × 50m Skipping Rope Running in Place

    3 × 400 Skipping Rope Running in Place

    1 × 800 Skipping Rope Running in Place

    • Ricardo

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