02.26.2019 | Workout of the Day

For time:
20 x 55 yd Sprints

*Begin a sprint every 30 seconds.
Repeat from 10.22.2018


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

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  • 15:01

    • Michael