02.22.2025 | Workout of the Day
For time:
50 Box jump, 24"/20"
50 Jumping pull-ups
50 Kettlebell swings, 35
50 Steps, Walking Lunge
50 Knees-to-elbows
50 Push press, 45/35
50 Back extensions
50 Wall ball shots, 20/14
50 Burpees
50 Double-unders
*Compare to 06.26.2023
Or, as a 2-person team...
For time:
100 Box jump, 24"/20"
100 Jumping pull-ups
100 Kettlebell swings, 53/35
100 Steps, Walking Lunge
100 Knees-to-elbows
100 Push press, 45/35
100 Back extensions
100 Wall ball shots, 20/14
100 Burpees
100 Double-unders
*Only one person may be working at a time.
TIME: 43:57
MODIFIED:
“Filthy 50’s”
For time:
50 Box jump, 20"/51cm
50 Jumping pull-ups
50 Kettlebell swings, 15.50kg (3kg handle + 12.50kg base)
50 Steps, Walking Lunge
50 Knees-to-elbows
50 Push press, 20kg
50 Back extensions
50 Thrusters, 12.50kg
50 Burpees
50 Double-unders