02.22.2021 | Workout of the Day

5 Intervals, each for time of:
6 Power Cleans
6 Shoulder-to-Overhead
18 Bar-facing Burpees

*Use 60% of 1RM Clean & Jerk
*Rest 3 minutes between each


*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!

Share this post

Leave a comment