02.20.2019 | Workout of the Day

For time:
1 Mile Sled Drag, 135/95
Walk for 1 hour with a loaded backpack, 40/30


*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

Share this post

Leave a comment