02.19.2025 | Workout of the Day
400m Run
1 L-sit Rope Climb, 15 ft.
*Rope climb begins seated on floor. L-sit is maintained on the ascent & descent.
400m Run
1 L-sit Rope Climb, 15 ft.
*Rope climb begins seated on floor. L-sit is maintained on the ascent & descent.
TIME: 23:23
MODIFIED:
7 Rounds for time, or not:
400 Jumping Rope Running on Place
4 L-sit Strict Chin-ups