02.19.2019 | Workout of the Day

Front Squat
12-9-6-3

 

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".


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  • 155-175-195-225

    • Adam Flores