02.18.2019 | Workout of the Day

CrossFit Linchpin Test 12

For time:
400m run
15 Clean & Jerks, 135/95
3 Rope Climbs, 15 ft.
400m run
12 Clean & Jerks, 135/95
2 Rope Climbs, 15 ft.
400m run
9 Clean & Jerks, 135/95
1 Rope Climb, 15 ft.


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1 comment

  • Are the clean and jerks intended to be squat clean and jerk or power clean and jerk? Thank you

    • Ryan Jones