4 Rounds of:
80 Double-unders
6 min of Conditioning*
40m Bear Hug
20 Box Jumps, 24"/20"
*Conditioning will be:
Round 1 & 3 = Running for meters
Round 2 & 4 = Rowing for calories
*You choose Bear Hug load & object.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching, join an AMAZING GLOBAL COMMUNITY on the planet & more. Click on “Private Track" and you will be guided through the process. Enjoy!